Many GOWs who have been with their Ws for a long time (over a year) state with wonder that they feel they are taking two steps back to gain a step forward, especially when it comes to their own insecurities regarding LW.
In the beginning of a dating relationship with a W, we don't mind hearing about LW, looking at her pictures, etc. We are curious about a woman we never knew (in most cases) and whom W loved. In a weird way, we hope the information we need to know about her will help us understand ourselves: what W sees in us, why he is attracted to us, etc. All the data we collect about LW is just that: dry data...and rather benign and inconsequential...UNTIL we invest more and more of our hearts into our Ws. Then, all bets are off and all the rules change. Suddenly, instead of being a list of character traits, she becomes more and more real - and more and more of a perceived threat to our own happiness with W.
As GOWs, over time, we battle these insecurities in stages: We learn that letting LW go is paramount to W's grief recovery, and are pleased when he detaches enough to stop the LW chatter and put those pictures away. It means he is starting to live more in the present. This is comforting to us, and we learn to allow him his past as long as we are confident in his growth in the present....so we become agreeable to his keeping a few LW things & pictures for his own memories, believing that he will some day let these few go, too....when he is ready.
Time passes, and months turn into years...and our relationships and love grow....and again, we look to the pictures that remain to gauge his recovery. The ones we were once agreeable to his keeping are once again perceived threats, because we now view them as a blip in his grief recovery. We worry that he might be stalled in his progress if he still hasn't removed every piece of evidence from his past. We rationalize, "OK, buddy - it's been a few years now. I've given you the best love & care I can. So where's my reward?" We want a return on our "love investment", and truly believe it should come in the form of knocking LW off her da#@! pedestal once and for all.
We tire of his grief triggers, thinking. "He should be over this already!!!" and forgetting that grief has no timetable. Our impatience leads to resentment...and the relationship takes a bad turn, mostly because neither the GOW nor her W is communicating anymore about GOW/W/LW issues. They believe they, as a couple, should be beyond that by now...but what neither realizes is that GOW/W/LW feelings DO change, and sometimes, they take a step backwards before they go forward!
A GOW in this situation - perhaps you yourself - feels that mentioning the LW pictures at this point, years later, would be perceived by W as verrry petty and inconsequential. After all, "He's still here, he's a good man, he's really grown in his grief journey, our relationship is pretty solid, and he shows me he loves me all the time...so why do I have this sudden need to erase LW completely from this house and this life we share?"
I'll tell you why: because you're NORMAL! It's OK to want to be #1 in his life and in his heart, especially since you've worked soooo hard and given soooo much. And really, a GOW should NEVER become a WOW if her W still hasn't let go of his past and his LW and made her ( the GOW) his life's priority. But instead of allowing the picture issue to breed resentment, GOWs should always be "taking mental inventory" of where W is at on his grief journey....for as long as the journey takes! That means....talk, and lots of it. Communication about LW issues between a GOW and W isn't just for the infancy of their relationship - it is something that a couple will constantly and consistently need to be practising, so that years later, there are no misunderstandings based on assumptions.
Friday, January 7, 2011
Wednesday, December 15, 2010
Break or Break-Up? Let's Be Friends..or Not?
Many times, a W will jump into a relationship with a GOW before he is ready; before he has completed bereavement recovery. Naturally, an innocent, loving GOW who has no clue what grief recovery entails will have no idea what she is in for, which is usually the W’s inevitable latent bombshell of, “I’m sorry, but I ‘m not ready for all this yet…can we just be friends until I work this out?” Suddenly awestruck as to the timing of such a request, a GOW wonders, “Is this a break…or a break-up? Do we keep seeing each other…or not? And what about contact: do we, or don’t we?”
So what is a GOW to do when she is asked by her W to be patiently single while he limps off on his own to nurse his grief? In a utopian world, a W and his GOW will have already laid a good foundation of communication wherein they can feel comfortable enough to define the parameters of their separation. This is a time for fortitude in asking the tough questions about how long the separation may last, who contacts whom, and whether or not meeting for dates or even coffees is a good idea. Bottom line: it is best to find out NOW if this will be a complete breakup or just a temporary setback.
Sadly, this is NOT a utopian world. A W who suddenly seeks a break or a breakup will be ill-equipped, thanks to his overwhelming need for “alone time” in which to process his grief without distraction, to adequately formulate a plan that includes the GOW’s feelings. A grieving W is not forward-thinking; thus, a plan that requires thoughts of a future beyond today is usually not something he is ready to deliver. As much as he may claim to love his GOW – and he usually does! – he is temporarily rendered insensitive when, in reality, grief is to blame for his inability to be compassionate about her stake in all of this.
If you are a GOW who has just landed in this predicament, the good news is that it is never too late to go back to your W after the initial devastation of his request for separation wears off, and ask him to cooperate with you about how to define the break/breakup. You may have to swallow your pride before confronting him on a fact-finding mission, however, especially if your last date where he delivered the bad news was emotionally explosive, and hurting words were delivered as parting shots you now regret taking.
But think about it: do you really think you would be capable of maintaining a friendship-only relationship with a man you once loved, and still do? Would it not be best for both of you to completely separate until such time as W feels recovered enough to pick up where you left off? And is that fair to you?
Grief is a lone journey, each survivor making it in their own time and in their own way. Seeking professional counseling is always a good idea for a survivor, but you yourself playing grief counselor to a W who is not comfortable in a love relationship any longer can backfire on both of you. It would be like the blind leading the blind. I never recommend it. Thus, you have to ask yourself, “Am I willing to just be a good friend who merely nods and listens as he mourns for another woman in my presence?”
You and only you must decide whether being his friend is going to be helpful to both of you. Are you mentally, emotionally, and intellectually prepared to play the role of grief counsellor? Are you prepared to endure the heartache of wanting him, yet knowing you must keep him at arm's length? Are you willing and able to put in the time, energy, and resources into a friendship that may never result in more? Do you believe you can truly be selfless enough to hold back your personal agenda so he can have what he needs to recover? Grief is a solitary journey, one he must work alone, at his own pace and in his own time...and without distractions. Are you sure that at some point, you will not be tempted to push your agenda, thus delaying his recovery?
Some GOWs answer this question by replying, “Well, I’d be willing to put I the hard work as long as the payoff is that we are together in the log run.” However, therein lies the rub. There is no way to predict whether your efforts to maintain a friendship with W will end up the way you hope it will: as a loving, more-than-friends relationship. In fact, the statistics show it will not happen. But you just may beat the odds. There is always hope. It IS possible he is just asking for time to heal, and will be back after he has properly grieved, but there are no guarantees ad no way to predict the outcome.
Remaining "friends only" with someone you once loved and were intimate with is a very difficult task. Thus, it is up to each individual GOW to decide whether or not she has the fortitude for the job. Since W is in the driver’s seat of grief, it is up to him to lead the way and set the pace. But that is not to say you have to be his passenger. Moving on without him, even as he resides in your heart, is what I feel is best. Do not contact him until such time as he contacts you. Make your life as happy as possible without him in it. If a future with a W is meant to be, it WILL be....as long as grief no longer stands in your way.
So what is a GOW to do when she is asked by her W to be patiently single while he limps off on his own to nurse his grief? In a utopian world, a W and his GOW will have already laid a good foundation of communication wherein they can feel comfortable enough to define the parameters of their separation. This is a time for fortitude in asking the tough questions about how long the separation may last, who contacts whom, and whether or not meeting for dates or even coffees is a good idea. Bottom line: it is best to find out NOW if this will be a complete breakup or just a temporary setback.
Sadly, this is NOT a utopian world. A W who suddenly seeks a break or a breakup will be ill-equipped, thanks to his overwhelming need for “alone time” in which to process his grief without distraction, to adequately formulate a plan that includes the GOW’s feelings. A grieving W is not forward-thinking; thus, a plan that requires thoughts of a future beyond today is usually not something he is ready to deliver. As much as he may claim to love his GOW – and he usually does! – he is temporarily rendered insensitive when, in reality, grief is to blame for his inability to be compassionate about her stake in all of this.
If you are a GOW who has just landed in this predicament, the good news is that it is never too late to go back to your W after the initial devastation of his request for separation wears off, and ask him to cooperate with you about how to define the break/breakup. You may have to swallow your pride before confronting him on a fact-finding mission, however, especially if your last date where he delivered the bad news was emotionally explosive, and hurting words were delivered as parting shots you now regret taking.
But think about it: do you really think you would be capable of maintaining a friendship-only relationship with a man you once loved, and still do? Would it not be best for both of you to completely separate until such time as W feels recovered enough to pick up where you left off? And is that fair to you?
Grief is a lone journey, each survivor making it in their own time and in their own way. Seeking professional counseling is always a good idea for a survivor, but you yourself playing grief counselor to a W who is not comfortable in a love relationship any longer can backfire on both of you. It would be like the blind leading the blind. I never recommend it. Thus, you have to ask yourself, “Am I willing to just be a good friend who merely nods and listens as he mourns for another woman in my presence?”
You and only you must decide whether being his friend is going to be helpful to both of you. Are you mentally, emotionally, and intellectually prepared to play the role of grief counsellor? Are you prepared to endure the heartache of wanting him, yet knowing you must keep him at arm's length? Are you willing and able to put in the time, energy, and resources into a friendship that may never result in more? Do you believe you can truly be selfless enough to hold back your personal agenda so he can have what he needs to recover? Grief is a solitary journey, one he must work alone, at his own pace and in his own time...and without distractions. Are you sure that at some point, you will not be tempted to push your agenda, thus delaying his recovery?
Some GOWs answer this question by replying, “Well, I’d be willing to put I the hard work as long as the payoff is that we are together in the log run.” However, therein lies the rub. There is no way to predict whether your efforts to maintain a friendship with W will end up the way you hope it will: as a loving, more-than-friends relationship. In fact, the statistics show it will not happen. But you just may beat the odds. There is always hope. It IS possible he is just asking for time to heal, and will be back after he has properly grieved, but there are no guarantees ad no way to predict the outcome.
Remaining "friends only" with someone you once loved and were intimate with is a very difficult task. Thus, it is up to each individual GOW to decide whether or not she has the fortitude for the job. Since W is in the driver’s seat of grief, it is up to him to lead the way and set the pace. But that is not to say you have to be his passenger. Moving on without him, even as he resides in your heart, is what I feel is best. Do not contact him until such time as he contacts you. Make your life as happy as possible without him in it. If a future with a W is meant to be, it WILL be....as long as grief no longer stands in your way.
Thursday, October 28, 2010
The Onset (and Onslaught!) of Latent Grief
Simply put, “latent grief” is grief that was never satisfactorily dealt with during the early stages, and has come back. Reasons why grief may be delayed are many, but the most common reason is that a W, knowing how difficult grief is, often pushes it aside (denial) or substitutes it for more self-pleasing activities and pursuits in order to distract himself from the agony of grief. Often, a new love in his life can delay a W's journey to recovery because she represents a pleasing distraction from the arduous task of working through grief feelings. However, grief is like an insolent child: it will kick and scream until it gets the attention it wants.
Latent grief is usually triggered by some kind of new emotional and/or stressful event in a W's life, such as a child's entrance into college (empty nest syndrome), a new job, and even another loss. Guilt is often a factor. When latent grief happens, a GOW (Girlfriend Of a Widower) is suddenly both shocked and confused as her W goes into a self-imposed exile in order to deal with HIS suddenly confusing and shocking feelings.
The problem with latent grief for the GOW is that it strikes out of seemingly nowhere. The relationship can be running along rather smoothly, and then whammo....the widower suddenly becomes withdrawn, sulky, depressed, etc....and refuses to discuss his feelings. Since he has convinced himself (and you, too) that he was beyond bereavement, this new and surprising development makes him shut down even further. He feels he cannot possibly discuss these new feelings with you NOW, since he has already spent so much time and effort convincing you that he WAS ready to love again.
At this point, a W may ask his GOW for a separation, or may simply stop all contact. It is not his intention to hurt her, but rather, to distance himself from that which is distracting him from the grief work he knows he must accomplish in order to heal. A W who does not realize that his latent grief is normal and temporary may need to enter counseling in order to receive validation and to learn effective tools for healing.
So what is a GOW to do? Unfortunately, at this point, grief is stronger than your W, so the "alone time" he requests is vital to his healing and must be respected, even encouraged. Your W will have to complete the grief stage he formerly skipped before he can move on again. Only HE knows what is best for himself, grief-wise. Everyone grieves in their own way and in their own time; thus, while a widow who dates a W may find his actions strange if she herself had never experienced latent grief, it is perfectly normal - even common - for others, including her W. It is statistically unclear how long the average length of separation caused by latent grief may last. However, it is best to let a W lead.
During the separation, a GOW would be wise to research grief so she can learn to somewhat understand what her W is going through.
Latent grief differs in severity from one mourner to another and each widower deals with latent grief in differing lengths of time. Thus, it's hard to put a finger on what to expect. I know you are so tired of being patient, and all you really want are guarantees, but I'm afraid I can't offer any. However, I'll try to give you some idea:
For one, you can expect a kind of "bipolar" experience, meaning he will be maniacally UP one day, and depressingly DOWN another in a roller-coaster kind of way. It can happen surprisingly fast, too: one minute, you'll be having a nice, happy dinner together, and the next minute he'll be crying in his dessert.
Secondly, you can expect him to try to push you away. He may do this for a variety of reasons: to get the space he needs to cope with his emotions, to keep you at a distance while he goes through this so he won't hurt you emotionally while he copes, to deal with his overwhelming guilt feelings, etc. And just as quickly, he may try to pull you back into this life. During this push/pull experience, all you can do is go with the flow and let him lead. During those times he pushes you away, keep in casual contact to let him know you care. During the times he pulls you in, try to get him to open up and communicate his feelings. Don’t worry about bringing up his painful past. He NEEDS to talk about it in order to purge it.
During this separation, a GOW/W couple may cease all communication if that is what a W has decided is best. However, I believe casual "check-up" contacts are important to maintaining healthy lines of communication, thus keeping a spark alive until such time as the W has learned to better manage his grief.
Thirdly, understand that there is nothing you have done or could do to bring on his episodes of latent grief. It's not your fault. Neither should you blame him or accuse him of doing something over which he has no control. He is just as confused as you are.
Lastly, understand that therapy takes time. You will be called on to deliver the most patience you have ever had to give. It is a good sign that he accepts he has a problem, better still that he has sought help for it. Realize that latent grief IS temporary; he will not deal with it forever. Sure, he will always grieve his loss to some extent, but not in a way that impedes his personal growth and happiness as it does now.
Accepting latent grief as a normal step towards recovery goes a long way towards building the patience and endurance she will need to survive such a breakup. It is also important for a GOW who is enduring a grief-related separation to take care of herself - physically, mentally, emotionally, and spiritually - lest she fall into depression's grip.
It's up to each individual GOW to decide whether or not she can stay with her W while he attempts recovery from latent grief. Many women do, and they are rewarded for their patience and understanding. It depends on the woman's strength and endurance. But if you truly feel you cannot possibly learn to trust him again...if you feel he has hurt you beyond forgiveness....if you cannot possibly wait around for however long it takes him to recover...then by all means and with my permission, start packing your bags. But if you feel you love him and yourself enough to work through this together....if he is willing to be more open and communicative about his feelings while he recovers....if you are willing to understand the complexities of latent grief and commit yourself to researching all you can about it so you will know what to expect...then by all means and with my permission, stay and work it all out.
For more information on the topics of latent grief and surviving a breakup or "fits and starts" episode, please click the links below, which will take you to a few entries in my blog, "Loving A Widower":
http://juliedonnerandersen.blogspot.com/2009/04/fits-and-starts-of-dating-widower.html
http://juliedonnerandersen.blogspot.com/2009/04/moving-on-and-letting-go-are-they-same.html
http://juliedonnerandersen.blogspot.com/2010/03/selfishness-of-grief-aka-fits-starts.html
http://juliedonnerandersen.blogspot.com/2010/01/for-gows-who-date-early-grief-widower.html
For a great excerpt from a professional point of view about latent grief, please click to:
http://books.google.ca/books?id=K-8RwDWbwdIC&pg=PA55&lpg=PA55&dq=latent+grief&source=bl&ots=wcAE2UYUvQ&sig=P0ltJ3h7asEeq-ZnDWXVjYrHhYg&hl=en&ei=K_bATKD4HoOjnQf19YXfCQ&sa=X&oi=book_result&ct=result&resnum=7&ved=0CC0Q6AEwBg#v=onepage&q=latent%20grief&f=false
Finally, if you are experiencing a separation due to latent grief, I encourage you to become a member of The Official WOW/GOW Message Board, where over 600 women worldwide - many who share your experiences - meet to commiserate, share, advise, and encourage each other. Membership is free, and as the moderator, I am there daily.
Latent grief is usually triggered by some kind of new emotional and/or stressful event in a W's life, such as a child's entrance into college (empty nest syndrome), a new job, and even another loss. Guilt is often a factor. When latent grief happens, a GOW (Girlfriend Of a Widower) is suddenly both shocked and confused as her W goes into a self-imposed exile in order to deal with HIS suddenly confusing and shocking feelings.
The problem with latent grief for the GOW is that it strikes out of seemingly nowhere. The relationship can be running along rather smoothly, and then whammo....the widower suddenly becomes withdrawn, sulky, depressed, etc....and refuses to discuss his feelings. Since he has convinced himself (and you, too) that he was beyond bereavement, this new and surprising development makes him shut down even further. He feels he cannot possibly discuss these new feelings with you NOW, since he has already spent so much time and effort convincing you that he WAS ready to love again.
At this point, a W may ask his GOW for a separation, or may simply stop all contact. It is not his intention to hurt her, but rather, to distance himself from that which is distracting him from the grief work he knows he must accomplish in order to heal. A W who does not realize that his latent grief is normal and temporary may need to enter counseling in order to receive validation and to learn effective tools for healing.
So what is a GOW to do? Unfortunately, at this point, grief is stronger than your W, so the "alone time" he requests is vital to his healing and must be respected, even encouraged. Your W will have to complete the grief stage he formerly skipped before he can move on again. Only HE knows what is best for himself, grief-wise. Everyone grieves in their own way and in their own time; thus, while a widow who dates a W may find his actions strange if she herself had never experienced latent grief, it is perfectly normal - even common - for others, including her W. It is statistically unclear how long the average length of separation caused by latent grief may last. However, it is best to let a W lead.
During the separation, a GOW would be wise to research grief so she can learn to somewhat understand what her W is going through.
Latent grief differs in severity from one mourner to another and each widower deals with latent grief in differing lengths of time. Thus, it's hard to put a finger on what to expect. I know you are so tired of being patient, and all you really want are guarantees, but I'm afraid I can't offer any. However, I'll try to give you some idea:
For one, you can expect a kind of "bipolar" experience, meaning he will be maniacally UP one day, and depressingly DOWN another in a roller-coaster kind of way. It can happen surprisingly fast, too: one minute, you'll be having a nice, happy dinner together, and the next minute he'll be crying in his dessert.
Secondly, you can expect him to try to push you away. He may do this for a variety of reasons: to get the space he needs to cope with his emotions, to keep you at a distance while he goes through this so he won't hurt you emotionally while he copes, to deal with his overwhelming guilt feelings, etc. And just as quickly, he may try to pull you back into this life. During this push/pull experience, all you can do is go with the flow and let him lead. During those times he pushes you away, keep in casual contact to let him know you care. During the times he pulls you in, try to get him to open up and communicate his feelings. Don’t worry about bringing up his painful past. He NEEDS to talk about it in order to purge it.
During this separation, a GOW/W couple may cease all communication if that is what a W has decided is best. However, I believe casual "check-up" contacts are important to maintaining healthy lines of communication, thus keeping a spark alive until such time as the W has learned to better manage his grief.
Thirdly, understand that there is nothing you have done or could do to bring on his episodes of latent grief. It's not your fault. Neither should you blame him or accuse him of doing something over which he has no control. He is just as confused as you are.
Lastly, understand that therapy takes time. You will be called on to deliver the most patience you have ever had to give. It is a good sign that he accepts he has a problem, better still that he has sought help for it. Realize that latent grief IS temporary; he will not deal with it forever. Sure, he will always grieve his loss to some extent, but not in a way that impedes his personal growth and happiness as it does now.
Accepting latent grief as a normal step towards recovery goes a long way towards building the patience and endurance she will need to survive such a breakup. It is also important for a GOW who is enduring a grief-related separation to take care of herself - physically, mentally, emotionally, and spiritually - lest she fall into depression's grip.
It's up to each individual GOW to decide whether or not she can stay with her W while he attempts recovery from latent grief. Many women do, and they are rewarded for their patience and understanding. It depends on the woman's strength and endurance. But if you truly feel you cannot possibly learn to trust him again...if you feel he has hurt you beyond forgiveness....if you cannot possibly wait around for however long it takes him to recover...then by all means and with my permission, start packing your bags. But if you feel you love him and yourself enough to work through this together....if he is willing to be more open and communicative about his feelings while he recovers....if you are willing to understand the complexities of latent grief and commit yourself to researching all you can about it so you will know what to expect...then by all means and with my permission, stay and work it all out.
For more information on the topics of latent grief and surviving a breakup or "fits and starts" episode, please click the links below, which will take you to a few entries in my blog, "Loving A Widower":
http://juliedonnerandersen.blogspot.com/2009/04/fits-and-starts-of-dating-widower.html
http://juliedonnerandersen.blogspot.com/2009/04/moving-on-and-letting-go-are-they-same.html
http://juliedonnerandersen.blogspot.com/2010/03/selfishness-of-grief-aka-fits-starts.html
http://juliedonnerandersen.blogspot.com/2010/01/for-gows-who-date-early-grief-widower.html
For a great excerpt from a professional point of view about latent grief, please click to:
http://books.google.ca/books?id=K-8RwDWbwdIC&pg=PA55&lpg=PA55&dq=latent+grief&source=bl&ots=wcAE2UYUvQ&sig=P0ltJ3h7asEeq-ZnDWXVjYrHhYg&hl=en&ei=K_bATKD4HoOjnQf19YXfCQ&sa=X&oi=book_result&ct=result&resnum=7&ved=0CC0Q6AEwBg#v=onepage&q=latent%20grief&f=false
Finally, if you are experiencing a separation due to latent grief, I encourage you to become a member of The Official WOW/GOW Message Board, where over 600 women worldwide - many who share your experiences - meet to commiserate, share, advise, and encourage each other. Membership is free, and as the moderator, I am there daily.
Wednesday, October 20, 2010
Separation: What's My Next Move?
Many times, a W and GOW will decide to take a break from the relationship to re-evaluate and re-focus, but mostly so that W can take necessary "alone time" to work on his grief without distraction. However, because the burden of grief recovery is all-consuming, a W may "disappear" from GOW's life altogtheer, shutting her out without even realizing it. It is during this time that GOWs tend to wonder, "What's my next move? Should I leave him alone...or should I contact him?"
No living thing will grow if it is cut off from even one of its basic survival needs, i.e., food, water, shelter, etc. The same is true for relationships, which cannot grow and thrive without the need for communication being met. Without regular contact (even if "regular" means once a month), we are left to our own conclusions and assumptions about what the other person is thinking, feeling, and/or doing without us...and 99 times out of 100, these will be negative and borderline paranoid assumptions and conclusions. Regular contact establishes a line of communication; a lifeline of sorts that keeps us hopeful and exposes us to W's truth, whatever that may be.
Logic tells us that that which is not connected is DISconnected. Without regular communication, a relationship is indeed disconnected and no longer based in any foundation, be it respect, love, or trust. Indeed, it becomes "uprooted", and like a flower that is not firmly grounded, it will begin to die a slow death.
The difficult part of this "limbo" is that W may not feel the need for contact as much as his GOW does. He has enough on his plate with trying to figure out the complexities of grief, and work through them. This takes all the focus he can muster, and because grief is so hard, a W sometimes subconsiously allows distractions into his life that would ease his pain...distractions that may interfere with his progress.
Surprisingly, most Ws KNOW this, and will put all their ducks in a row prior to grief work...one of those "ducks" being "solitary confinement", wherein he opts to go into his man cave alone, without disruption by anything - or anyone - who may trifle with his focus, thus disconnecting from his GOW until such time as he either A.) feels his grief work has progressed enough to be less of a burden to the relationship and will thus REconnect with his GOW, or B.) decides that he needs more time and will remain DISconnected until further notice.
When a W asks for a break to further his grief agenda, he does not feel the severity of the separation as much as the GOW does. He has more than her on his mind - he has grief. GOW, on the other hand, only has W on which to focus all her energies, thoughts, and feelings....thus making the separation quite a bit more intense - and the need for reconnection and regular communication much stronger - than his.
Friendly, casual contact is a Band-Aid solution to a GOW's anxiety, and should never be taken as a "foot back in the door" of W's life. It is merely a way to ease her troubled, questioning mind and exposes the relationship to the POSSIBILITY of healing through communication; thus rooting the relationship in something more positively focused.
Make no mistake: just because a W goes into self-imposed exile (i.e, his man cave) does not mean he has forgotten his GOW. He has just decided that disconnecting from her is the healthiest way for him to deal with his issues. Most GOW/W relationships that had been firmly rooted in mutual respect and trust PRIOR to separating will weather a separation much better than a previously non-committed relationship. It is this kind of GOW/W couple that should work out regular contact schedule in order to keep the candle burning in the window of their hearts until the W is safely home again.
No living thing will grow if it is cut off from even one of its basic survival needs, i.e., food, water, shelter, etc. The same is true for relationships, which cannot grow and thrive without the need for communication being met. Without regular contact (even if "regular" means once a month), we are left to our own conclusions and assumptions about what the other person is thinking, feeling, and/or doing without us...and 99 times out of 100, these will be negative and borderline paranoid assumptions and conclusions. Regular contact establishes a line of communication; a lifeline of sorts that keeps us hopeful and exposes us to W's truth, whatever that may be.
Logic tells us that that which is not connected is DISconnected. Without regular communication, a relationship is indeed disconnected and no longer based in any foundation, be it respect, love, or trust. Indeed, it becomes "uprooted", and like a flower that is not firmly grounded, it will begin to die a slow death.
The difficult part of this "limbo" is that W may not feel the need for contact as much as his GOW does. He has enough on his plate with trying to figure out the complexities of grief, and work through them. This takes all the focus he can muster, and because grief is so hard, a W sometimes subconsiously allows distractions into his life that would ease his pain...distractions that may interfere with his progress.
Surprisingly, most Ws KNOW this, and will put all their ducks in a row prior to grief work...one of those "ducks" being "solitary confinement", wherein he opts to go into his man cave alone, without disruption by anything - or anyone - who may trifle with his focus, thus disconnecting from his GOW until such time as he either A.) feels his grief work has progressed enough to be less of a burden to the relationship and will thus REconnect with his GOW, or B.) decides that he needs more time and will remain DISconnected until further notice.
When a W asks for a break to further his grief agenda, he does not feel the severity of the separation as much as the GOW does. He has more than her on his mind - he has grief. GOW, on the other hand, only has W on which to focus all her energies, thoughts, and feelings....thus making the separation quite a bit more intense - and the need for reconnection and regular communication much stronger - than his.
Friendly, casual contact is a Band-Aid solution to a GOW's anxiety, and should never be taken as a "foot back in the door" of W's life. It is merely a way to ease her troubled, questioning mind and exposes the relationship to the POSSIBILITY of healing through communication; thus rooting the relationship in something more positively focused.
Make no mistake: just because a W goes into self-imposed exile (i.e, his man cave) does not mean he has forgotten his GOW. He has just decided that disconnecting from her is the healthiest way for him to deal with his issues. Most GOW/W relationships that had been firmly rooted in mutual respect and trust PRIOR to separating will weather a separation much better than a previously non-committed relationship. It is this kind of GOW/W couple that should work out regular contact schedule in order to keep the candle burning in the window of their hearts until the W is safely home again.
Sunday, September 12, 2010
A DOD Without Issues
(Note: I wrote this on Sept. 10th 2010, but just got around to posting it today...)
Today is LW's DOD...#14. As I look back over the years, I am amazed at the growth and progress of my W...but also, of myself. Gone are the days of my feeling "less than" or "second best". My insecurities, once raw and laid bare, are barely a flicker. The intensity of my jealousies has been distinquished and doused by the love we have tended to and grown throughout the years. I cannot even remember the last time W and I discussed a W/WOW issue of our own. I don't recall the last time he felt melancholy about "the one who came before me". I no longer wonder, worry, or compare. I have wisely invested in living for the present, which has slowly added up to a future. I no longer look back...just forward.
Today is LW's 14th DOD, and It is just another day on the calender. I haven't secretly driven by the cemetary like I used to in almost a decade, looking for evidence of W's having been there. I remember the date only because it is the day before 9/11, and now that I have remembered the date, I remember the woman. I whisper a "thank you" in her honour. I'm sure W has had a fleeting thought today, but I'm equally as sure that it will be one to make him smile and not plunge him into a deep depression. He will not mention his thoughts or share them with me, as his past memories are his own. WE have OUR memories, and they are the ones he cherishes now.
Today marks the 14th year since LW's passing. The only sadness I feel is for her, but not for W nor for me. She never got the chance to be a mother; to share with W the wonderful joy of parenthood with him that I have. She never experienced the wonder of growing old(er) with him, sharing not only the odd but expected age-related aches and pains together, but also the awe-inspiring depth of love that can only be achieved over time. I start to feel sorry for her, and then I remember where she is. I can almost feel her looking down on us, laughing at our "all too human" thoughts. She is a resident of Heaven. She walks and talks with God, experiences no more pain or heartache...and I can't help but think she is happier now than she ever would have been here on earth...and I smile at how comforting that feels, knowing she is well cared for and loved.
Today is LW's 14th DOD, and my thoughts are with her mother, father, sisters, and other reletives. I send up a heartfelt prayer for them, as I know this is a day that they will never forget. As a mother myself, losing a child is, I believe, the greatest loss of all, so I pretend to wrap loving arms around LW's mom on this day when she misses having her own arms around her baby. I hope that when they think of LW today, their thoughts will be ones to make them smile and laugh. I know their grief journeys will be never-ending, but I pray they experience more peace and acceptance with every passing DOD.
Today is LW's DOD, and my heart is with you, my sisters. I pray that my post here offers you hope that some day, your time will come when you can, like I have, release the chains that previously bound you to negativity, insecurity, and jealousy over LW. I hope you will someday be able to experience a DOD where, without a word spoken between you, you simply reach for the hand of your W and know that each other's thoughts are not on the past, but in appreciation of the present - and with a confident hope for the future. It is, without a doubt, the most beautiful feeling in the world.
Today is LW's DOD...#14. As I look back over the years, I am amazed at the growth and progress of my W...but also, of myself. Gone are the days of my feeling "less than" or "second best". My insecurities, once raw and laid bare, are barely a flicker. The intensity of my jealousies has been distinquished and doused by the love we have tended to and grown throughout the years. I cannot even remember the last time W and I discussed a W/WOW issue of our own. I don't recall the last time he felt melancholy about "the one who came before me". I no longer wonder, worry, or compare. I have wisely invested in living for the present, which has slowly added up to a future. I no longer look back...just forward.
Today is LW's 14th DOD, and It is just another day on the calender. I haven't secretly driven by the cemetary like I used to in almost a decade, looking for evidence of W's having been there. I remember the date only because it is the day before 9/11, and now that I have remembered the date, I remember the woman. I whisper a "thank you" in her honour. I'm sure W has had a fleeting thought today, but I'm equally as sure that it will be one to make him smile and not plunge him into a deep depression. He will not mention his thoughts or share them with me, as his past memories are his own. WE have OUR memories, and they are the ones he cherishes now.
Today marks the 14th year since LW's passing. The only sadness I feel is for her, but not for W nor for me. She never got the chance to be a mother; to share with W the wonderful joy of parenthood with him that I have. She never experienced the wonder of growing old(er) with him, sharing not only the odd but expected age-related aches and pains together, but also the awe-inspiring depth of love that can only be achieved over time. I start to feel sorry for her, and then I remember where she is. I can almost feel her looking down on us, laughing at our "all too human" thoughts. She is a resident of Heaven. She walks and talks with God, experiences no more pain or heartache...and I can't help but think she is happier now than she ever would have been here on earth...and I smile at how comforting that feels, knowing she is well cared for and loved.
Today is LW's 14th DOD, and my thoughts are with her mother, father, sisters, and other reletives. I send up a heartfelt prayer for them, as I know this is a day that they will never forget. As a mother myself, losing a child is, I believe, the greatest loss of all, so I pretend to wrap loving arms around LW's mom on this day when she misses having her own arms around her baby. I hope that when they think of LW today, their thoughts will be ones to make them smile and laugh. I know their grief journeys will be never-ending, but I pray they experience more peace and acceptance with every passing DOD.
Today is LW's DOD, and my heart is with you, my sisters. I pray that my post here offers you hope that some day, your time will come when you can, like I have, release the chains that previously bound you to negativity, insecurity, and jealousy over LW. I hope you will someday be able to experience a DOD where, without a word spoken between you, you simply reach for the hand of your W and know that each other's thoughts are not on the past, but in appreciation of the present - and with a confident hope for the future. It is, without a doubt, the most beautiful feeling in the world.
Tuesday, August 17, 2010
If LW was W's "Soulmate"...Where Does That Leave Me?
In my opinion, “soulmate” is more of a concept...and one not everyone believes in (me, for instance!).
First of all, let's see how the world's best dictionarians and dictionaries define the word:
Merriam Webster: 1 : a person who is perfectly suited to another in temperament 2 : a person who strongly resembles another in attitudes or beliefs
American Standard Dictionary: "One of two persons compatible with each other in disposition, point of view, or sensitivity."
Collins English Dictionary: "A person for whom one has a deep affinity, especially a lover, wife, husband, etc.
Princeton University: "Someone for whom you have a deep affinity"
Oxford Pocket Dictionary: "A person ideally suited to another as a close friend or romantic partner."
In reading these definitions, two things about "soulmates" as a CONCEPT pop out at me: 1.) compatibility (in temperament, beliefs, and disposition), and 2.) deep love/affection. But look closely: the one thing that does NOT appear in ANY definition is a concept of a soulmate being "the one and only". Thus, we can logically conclude that the definition of "soulmate" could also apply to the relationship between parent and child, close personal friends, siblings....and W's with GOWs/WOWs.
As a concept, it would appear that "soulmates" falls within a timeframe: Perhaps LW WAS your W's soulmate AT THE TIME of their partnering. However, TODAY - the "here and now" present - YOU are his soulmate. Different times, same concept.
Another thought: Many people attach some kind of ethereal, religious, or "other world" concept to the word "soulmates", i.e., some kind of Higher Power selected LW and W and, because of this, they are destined to be inextricably linked forever and for all eternity.
OK...let's break this down:
I think the concept of "soulmates" differs from religion to religion. As a Christian, I DO believe that God has a plan for all our lives, and yes, I believe He DOES select our lifemates based on what He thinks is in our best interest AT THE TIME, and...based on our oh-so-human choice. I believe all marriages are ordained by God, but not all marriages are made in Heaven. Thus, yesterday's "soulmate" CAN become today's ex-husband! Inextricably linked forever and for all eternity? I think....not. The Bible itself is VERY clear about how God feels about widows/widowers remarrying (He's OK with it! ) In fact, we get a glimpse of this in the wedding vows when we hear a couple utter, "...’til DEATH do us part"...meaning that God thinks of death as a complete separation of soulmates, thus freeing the surviving spouse to find ANOTHER soulmate for the remainder of his earthly days.
In conclusion, I believe the word "soulmate" as it is bantered about today is NOT how the concept was originally meant to be defined and designed. In the aforementioned definitions, there is too much "wiggle room" inasmuch as the word is defined as a noun and not as a concept. As well, the definitions seem to apply prima facie (or "as is") to many other kinds of couples other than that of husband and wife.
If I were a dictionarian, my definition would read something like this:
"Soulmate: A concept in which a partner in couple's earthly life is compatible with the other partner and with whom each shares a deep affinity until such time as the couple is separated by death; after which the surviving partner is free to connect with a new partner until separation by death; thus, perpetuating the concept throughout one's earthly lifetime."
In Judith Sills' book A Fine Romance, she talks about the relationship traps and circle of blame that people can get caught up in what she calls "The Right Person Theory." This totally underscores what I have said about the misleading folklore that there is only one soul mate. Judith says that "Mr./Ms. Right is a myth of our culture and contrary to popular belief, romance can develop with a lot more “someones” than we allow ourselves to believe. Love is not an event – it’s a creation. Love isn't something we find – it’s something we develop." Judith Sill's bottom line is: "There is no one right person - only our ability to give and receive love."
So....
Having read my lengthy dissertation, I'm sure you feel better about the word "soulmate" in that it does NOT mean "the one and only". Still, there will be people who don't "get it" and will fall into the majority of society's ignorance and confusion about the word. The only thing you can do is remember what you have learned here today - and smile at those ignorant lemmings following society's altered twist of the concept. Feel sorry for them and their desire to romanticize a word that just doesn't track, neither logically nor intellectually. Smile...because although LW was his soulmate THEN...YOU are his soulmate now.
First of all, let's see how the world's best dictionarians and dictionaries define the word:
Merriam Webster: 1 : a person who is perfectly suited to another in temperament 2 : a person who strongly resembles another in attitudes or beliefs
American Standard Dictionary: "One of two persons compatible with each other in disposition, point of view, or sensitivity."
Collins English Dictionary: "A person for whom one has a deep affinity, especially a lover, wife, husband, etc.
Princeton University: "Someone for whom you have a deep affinity"
Oxford Pocket Dictionary: "A person ideally suited to another as a close friend or romantic partner."
In reading these definitions, two things about "soulmates" as a CONCEPT pop out at me: 1.) compatibility (in temperament, beliefs, and disposition), and 2.) deep love/affection. But look closely: the one thing that does NOT appear in ANY definition is a concept of a soulmate being "the one and only". Thus, we can logically conclude that the definition of "soulmate" could also apply to the relationship between parent and child, close personal friends, siblings....and W's with GOWs/WOWs.
As a concept, it would appear that "soulmates" falls within a timeframe: Perhaps LW WAS your W's soulmate AT THE TIME of their partnering. However, TODAY - the "here and now" present - YOU are his soulmate. Different times, same concept.
Another thought: Many people attach some kind of ethereal, religious, or "other world" concept to the word "soulmates", i.e., some kind of Higher Power selected LW and W and, because of this, they are destined to be inextricably linked forever and for all eternity.
OK...let's break this down:
I think the concept of "soulmates" differs from religion to religion. As a Christian, I DO believe that God has a plan for all our lives, and yes, I believe He DOES select our lifemates based on what He thinks is in our best interest AT THE TIME, and...based on our oh-so-human choice. I believe all marriages are ordained by God, but not all marriages are made in Heaven. Thus, yesterday's "soulmate" CAN become today's ex-husband! Inextricably linked forever and for all eternity? I think....not. The Bible itself is VERY clear about how God feels about widows/widowers remarrying (He's OK with it! ) In fact, we get a glimpse of this in the wedding vows when we hear a couple utter, "...’til DEATH do us part"...meaning that God thinks of death as a complete separation of soulmates, thus freeing the surviving spouse to find ANOTHER soulmate for the remainder of his earthly days.
In conclusion, I believe the word "soulmate" as it is bantered about today is NOT how the concept was originally meant to be defined and designed. In the aforementioned definitions, there is too much "wiggle room" inasmuch as the word is defined as a noun and not as a concept. As well, the definitions seem to apply prima facie (or "as is") to many other kinds of couples other than that of husband and wife.
If I were a dictionarian, my definition would read something like this:
"Soulmate: A concept in which a partner in couple's earthly life is compatible with the other partner and with whom each shares a deep affinity until such time as the couple is separated by death; after which the surviving partner is free to connect with a new partner until separation by death; thus, perpetuating the concept throughout one's earthly lifetime."
In Judith Sills' book A Fine Romance, she talks about the relationship traps and circle of blame that people can get caught up in what she calls "The Right Person Theory." This totally underscores what I have said about the misleading folklore that there is only one soul mate. Judith says that "Mr./Ms. Right is a myth of our culture and contrary to popular belief, romance can develop with a lot more “someones” than we allow ourselves to believe. Love is not an event – it’s a creation. Love isn't something we find – it’s something we develop." Judith Sill's bottom line is: "There is no one right person - only our ability to give and receive love."
So....
Having read my lengthy dissertation, I'm sure you feel better about the word "soulmate" in that it does NOT mean "the one and only". Still, there will be people who don't "get it" and will fall into the majority of society's ignorance and confusion about the word. The only thing you can do is remember what you have learned here today - and smile at those ignorant lemmings following society's altered twist of the concept. Feel sorry for them and their desire to romanticize a word that just doesn't track, neither logically nor intellectually. Smile...because although LW was his soulmate THEN...YOU are his soulmate now.
Thursday, June 10, 2010
Fighting The GOW Insecurity Monster
I think most women, as a gender, are naturally insecure. We get so many confusing messages from family, friends, other people, the media....all of them telling us how to act, how to look, what to do with our lives, what to eat, etc....arrgh!! I have two daughters, and it's always been quite the parental chore for me to get them to understand that they should learn to shut out the "noise" of others, and just be happy with who they are.
Alas, many women are chained to a childhood past that may have included harsh judgement, negative stereotypes, and absolute verbal abuse from misguided people who made them feel "less than". These women end up as very confused and insecure adults who carry the chains of their past with them throughout their lives. These women often perpetuate their own self-destructive cycle of insecurity by consistently mentally referencing the negativity, and they do this because, frankly, it's all they've ever known. It's like the only manual in their head is the one entitled, "You're Unworthy"...and the audiotape of that book constantly plays and replays over and over again.
When such a woman dates a widower, it's no wonder she will have the MOST difficult time being a GOW. Geesh, even an extremely self-aware and secure woman struggles with feeling second best in these relationships from time to time, so you can imagine how a chronically insecure woman would handle it! She may never feel "good enough" as she constantly compares herself to the LW herself and/or W's marriage to LW.
But there is hope! First of all, allow me to validate your feelings as 100% NORMAL for a GOW! There isn't a GOW or WOW alive who hasn't felt "less than" in her relationship with a W at some point. NOT ONE! Knowing she is not alone nor are her feelings "crazy" often relieves the pressure a GOW feels about her insecurity. However, as I always say, "Normal does NOT equal productive!" "Owning" the fact that you have insecurities is the first step towards healing them....and then the hard work begins. Healing from insecurity must begin from the inside out. What I mean by this is that you CANNOT and SHOULD NOT depend on others to validate yourself. YOU are responsible for your OWN happiness, and thus, your own sense of self-worth.
In therapy, counsellors use a technique wherein they teach their extremely insecure patients to "re-learn" their self-worth/value by substituting the negative "voices" (in the mind) of the past with positive affirmations. This takes a conscious daily effort. Some re-learning techniques include seemingly silly but very effective daily affirmations, such as beginning the day by looking in the mirror and saying out loud to your image, "You are beautiful, intelligent, and worthy of love...and you're going to have a great day!" As well, if you make a mistake during the day, you will learn to substitute negative responses such as "Oh, I'm SUCH a klutz/an idiot/worthless!" with "Oh well, fiddle dee dee, everyone makes mistakes. I’ll just have to learn from this and move on" affirmations. Admittedly, it feels weird doing this the first couple of times, and most people will struggle with believing what they are saying...but the truth is, sooner or later, substituting negative energy with positive energy starts to morphing the childhood lies into a new, beautiful truth - that YOU ARE INDEED a beautiful, intelligent, love-worthy human being!!
Secondly, understand that, while LW and W may have been "perfect" for each other back when they were together, YOU are perfect for him NOW. Your W is NOT the same man he was when he was married to LW. His loss, the strength he has earned by surviving it and coping with it, and other positive character traits he picked up along the way - such as patience and perseverance - have changed him into a very different man; one who is better suited for YOU than he would be for LW if, by some miracle, she returned. Also, remember that you and LW are very different people, autonomous and unique in your own ways. Look at it his way: If your W had WANTED a clone f his LW, he wouldn’t be with you, would he? Thus, he CHOSE you because you are better matched to the person he has BECOME, not the person he used to be.
Thirdly, remember that it IS possible to love two people at the same time for different reasons. Think of how parents do this with ease, loving ALL their children equally but each for their own uniqueness. Your W's love for his LW does NOT diminish what he feels about you, and vice versa. You and LW are like apples and oranges in the fruit bowl of your W's heart. ACCEPT that he will always hold a special place in his heart for her...but that his heart is big enough for him to love YOU with as much passion, if not more.
Lastly, forgive yourself your jealousies of LW and the life your W shared with her. She is not the enemy - grief is. Luckily, grief CAN be managed to a point where it no longer interferes with personal growth and happiness. And when your W finally gets to this point, the pay-off for you will be amazing. Trust me.
Alas, many women are chained to a childhood past that may have included harsh judgement, negative stereotypes, and absolute verbal abuse from misguided people who made them feel "less than". These women end up as very confused and insecure adults who carry the chains of their past with them throughout their lives. These women often perpetuate their own self-destructive cycle of insecurity by consistently mentally referencing the negativity, and they do this because, frankly, it's all they've ever known. It's like the only manual in their head is the one entitled, "You're Unworthy"...and the audiotape of that book constantly plays and replays over and over again.
When such a woman dates a widower, it's no wonder she will have the MOST difficult time being a GOW. Geesh, even an extremely self-aware and secure woman struggles with feeling second best in these relationships from time to time, so you can imagine how a chronically insecure woman would handle it! She may never feel "good enough" as she constantly compares herself to the LW herself and/or W's marriage to LW.
But there is hope! First of all, allow me to validate your feelings as 100% NORMAL for a GOW! There isn't a GOW or WOW alive who hasn't felt "less than" in her relationship with a W at some point. NOT ONE! Knowing she is not alone nor are her feelings "crazy" often relieves the pressure a GOW feels about her insecurity. However, as I always say, "Normal does NOT equal productive!" "Owning" the fact that you have insecurities is the first step towards healing them....and then the hard work begins. Healing from insecurity must begin from the inside out. What I mean by this is that you CANNOT and SHOULD NOT depend on others to validate yourself. YOU are responsible for your OWN happiness, and thus, your own sense of self-worth.
In therapy, counsellors use a technique wherein they teach their extremely insecure patients to "re-learn" their self-worth/value by substituting the negative "voices" (in the mind) of the past with positive affirmations. This takes a conscious daily effort. Some re-learning techniques include seemingly silly but very effective daily affirmations, such as beginning the day by looking in the mirror and saying out loud to your image, "You are beautiful, intelligent, and worthy of love...and you're going to have a great day!" As well, if you make a mistake during the day, you will learn to substitute negative responses such as "Oh, I'm SUCH a klutz/an idiot/worthless!" with "Oh well, fiddle dee dee, everyone makes mistakes. I’ll just have to learn from this and move on" affirmations. Admittedly, it feels weird doing this the first couple of times, and most people will struggle with believing what they are saying...but the truth is, sooner or later, substituting negative energy with positive energy starts to morphing the childhood lies into a new, beautiful truth - that YOU ARE INDEED a beautiful, intelligent, love-worthy human being!!
Secondly, understand that, while LW and W may have been "perfect" for each other back when they were together, YOU are perfect for him NOW. Your W is NOT the same man he was when he was married to LW. His loss, the strength he has earned by surviving it and coping with it, and other positive character traits he picked up along the way - such as patience and perseverance - have changed him into a very different man; one who is better suited for YOU than he would be for LW if, by some miracle, she returned. Also, remember that you and LW are very different people, autonomous and unique in your own ways. Look at it his way: If your W had WANTED a clone f his LW, he wouldn’t be with you, would he? Thus, he CHOSE you because you are better matched to the person he has BECOME, not the person he used to be.
Thirdly, remember that it IS possible to love two people at the same time for different reasons. Think of how parents do this with ease, loving ALL their children equally but each for their own uniqueness. Your W's love for his LW does NOT diminish what he feels about you, and vice versa. You and LW are like apples and oranges in the fruit bowl of your W's heart. ACCEPT that he will always hold a special place in his heart for her...but that his heart is big enough for him to love YOU with as much passion, if not more.
Lastly, forgive yourself your jealousies of LW and the life your W shared with her. She is not the enemy - grief is. Luckily, grief CAN be managed to a point where it no longer interferes with personal growth and happiness. And when your W finally gets to this point, the pay-off for you will be amazing. Trust me.
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